1b then throws to one of the other infielders. As you come forward with the ball in the throwing motion, transfer your weight back to your lead foot and make a throw. You then hit grounders or fly balls to them. The goal posts can be buckets, cones, balls, or the parents. This focuses on upper body mechanics and accuracy. Caution: the pitching machine balls tend to be more bouncy that real softballs and are more difficult to control. Your email address will not be published. Beyond that, he needs to pick bad throws, be a great, large target and read throws well to get outs on every throw he can from other infielders. You can almost guarantee that… The players throw the ball back and forth to each other for a desire time period. I make it a big surprise and I force them to react and deal with the self-defense situation. The fielder has to go down to get the ball without it going by them. Let the players tell the coaches what they are doing wrong. Coach is at home plate with the 4 balls and a bat. First group to 10 points is the winner and usually gats extra hacks during BP. You should then take a step toward your target, close off your shoulders, line up your hips and deliver a strike. Keep score by counting bases reached before the ball is touched. Fielders rotate one position clockwise and next batter hits. If the ball gets home first, one putout is made. 8) Finally, the last step is long toss. Fun indoor drill…good for a rainy day activity. It’s a great way to reinforce what they have learned. When the ball is hit, at that instant, the pitcher is also the only fielder that is NOT in a down, set and ready defensive posture/stance. You may only have one runner on the bases at time. We extend it as far as 200 feet outside. You train your infielders to react to a line drive or a fast one hopper. X2 throws the ball to X3 and follows his throw. I let them do that for a while, till it gets too easy, then I make them start backing up. The ability to throw well is often the difference between winning and losing games. Crane: Players begin in the “crane” position. Stand just outside the batter’s box and fire a woofle ball back at them with a tennis racquet, just as fast as a hit ball would be and at the same exact time it would be hit by the batter. Infield Throwing. Although it may seem easy, many body parts are completing tasks simultaneously in order to have the throw hit the target. Drop step straight back! If the ball is sitting still or rolling slowly you should grab (or pick it up) with your bare hand but you should never grab the ball with your glove. Other important T-Ball issues are emphasized such as safety. This book is appropriate for all T-Ball coaches and parents. Simple arm…. Especially with kids under 12. Divide your team into two lines, around 8ft. To help emphasize proper follow through, the players should follow through, with their throwing arm elbow outside their knee, as if picking a blade of grass. After every player has taken her turn, total up the points and reward the winners. 6.) You bat the entire line up. Throwing and catching skills in this resource include: overarm throw, underarm throw and roll, as seen in cricket and softball games; and a variety of two-handed passes, like the chest, bounce, spiral pass that are prevalent in netball, basketball and rugby. If the ball gets home first, one putout is made. BARNEYI got this drill from our current Hitting Coach, Coach Burney. So, a ball coming at a pitcher/batter, between 30mph and 80mph, will have an additional .042 seconds to .114 seconds with the extra 5′ of ball travel time. Second baseman have to be very quick and agile defenders and have value on the bases. Put 1 player facing the line of 7 approximately 15 feet away from the center player in the line of 7. X4 throws the ball to X5 and follows his throw. We split the outfielders into two groups, one in left, the other in right. Softball Throwing Tips: Proper Arm Action, Softball Pitcher Tips: How to Have an Effective Arm Swing, Thoracic Spine Mobility Stretches for Baseball and Softball Training, How to Play Pepper: Softball Drills with Amanda “Chiddy” Chidester, Softball Skills: How to Take a Baserunning Lead, Foam Rolling Tips for Baseball and Softball Training, Do Not Sell My Personal Information – CA Residents Only. This is an adaptation of an old basketball drill called, ” machine gun passing.” We call it machine gun throwing. Being versatile is a great thing and having utility in more than one position can help a player. X5 throws the ball to X1 line and follows his throw. Fielders needed: 2nd baseman, ss, 3rd, P, catcher, left fielder. We want to teach them that the hands are the real tools in catching the ball. A coach and the catcher stand a little to the side of the plate. 1.) Once you’ve completed a few non-striding throws, go ahead and stretch the distance more. When I grab another ball I secret it into my glove so the batter does not know what type of ball is coming. The worst hit players I have seen are the ones that do not react at all. After performing the crow hop and throw, the player should be falling forward to ensure all weight has been transferred into the throw. In watching warm ups and in particular, throwing warm ups, the main problem I spotted in players trying to make the team was their throwing motion. Looking for the ultimate book to help you learn and master softballâs essential skills? Look no further than the guide that has helped develop the gameâs top players and most successful teams. We want to teach them that the hands are the real tools in catching the ball. It works on every aspect of the game–Hitting, Fielding, Throwing, Base Running and requires two teams of 5 players. A player who is lax or sloppy with his glove or feet is easily spotted in this drill. As you throw back and forth, remember to keep your feet planted. Emphasis in this step is balance at the post position. The batter has only three chances to hit the ball. After all batters have batted, switch sides. WE CALL IT BOBBLEFun indoor drill…good for a rainy day activity. Second baseman in softball are typically great defensive players but often lack a strong throwing arm. X5 throws the ball to X1 line and follows his throw. For your shuffle, take your first step with your leading foot. Fire the woofle balls at them as they are jogging and in motion. Have your pitcher doing a jogging motion on a single person trampoline. Although the numbers above illustrate the 12under distances and times, the same training can be applied to every level of play. There is also a similar cricket ball or baseball throw test. Fundamental movement skills help children control their bodies, manipulate their environment, and form complex skills and movement patterns for sports and other recreational activities 1).Fundamental movement skills are classified into three motor skill groups, namely locomotors, stability, and manipulative skills 2).These skills typically emerge between ages 2 to 8 or 9 years, which is a . Make the player hustle to get it. On to the drill. Throwing for distance: Once the series has gone through, continue to have the players back up until they are able to make accurate, strong throws DIRECTLY to the receiver. Required fields are marked *. While long toss is the farthest you’ll throw, be mindful of your limits. It’s the most demanding out field position with lots of ground to cover. Every catch and throw must be accurate or a run scores. TIGERThis drill is used to have everyone participate in fielding, catching and throwing. To develop the player’s arm and shoulder strength for throwing. Most will learn new skills better by breaking them down into components. BAT AROUND THE HORNMy name is Gary Shepherd. Begin your throwing progression by facing your throwing partner with your chest. Found inside â Page 110Also, if you aren't familiar with softball skills, you may find it helpful to watch a video so you can see the skills ... Your players must master the basic individual defensive skills of catching and throwing before they can work ... Found inside â Page 254Strategies for Developing Middle School Fitness and Skills Timothy K. Smith, Nicholas G. Cestaro ... 196-197 catching / throwing , 147-169 Walleyball , 213-214 Softball , 211-212 kicking skills , 170â190 Warm - up modules Softball ... Grabbing the ball with your glove hand requires that you time the closure exactly upon impact and if your timing is slightly off the ball will hit the edge of your closed glove causing an error. If anyone knows whose it is, I will gladly give them credit. The players forget they’re practicing. You have to do this drill as quickly as possible and the pace will increase as time goes on, and the players improve. Shortstops are usually the best athletes on the field at all levels of softball. If you need to improve your batting power, size and strength, definitely check out my online strength program below. I do an X-out drill where the team is divided into two teams and stands on the corner of gym on opposing corners. The ball starts at the catcher, she throws to the second baseman, she throws to the third baseman, she throws to the first baseman, she throws to the shortstop, and she throws back to the catcher. Then he runs back and rolls the ball into the backstop while everyone else continues on with the drill. Found inside â Page 103It is true that offense wins games , but defense wins championships ! at the Division I level , coaches teach throwing skills all year long and throughout their players ' careers . We make sure our players know how to grip the ball to ... Left Fielder – Position #7 on the Field, Ideal Body Type and Attributes for Left Fielders, 8. Pitchers are #1 in the softball scorebook, and they’re in control of the pace of the game. It’s a great way to reinforce what they have learned. There are several fundamental skills every softball player should master before stepping onto the field. Experience dealing with the exact same self-defense situation in practice is the ONLY thing that will give the player the experience necessary to develop the quick and appropriate self-defense reactions needed when it happens in the game. A dedicated softball player must take time to practice the right techniques in the following skills in order to confidently and safely play the game. This helps the players focus on properly using their glove hand for emphasis on shoulder hip and knee rotation. Good reflexes and instincts are important, as line drives scream to first base. If the 4th ball is overthrown the entire team will take a lap around the field (jogging) and the drill will start over. The position numbers go in order, starting with the pitcher as #1, however the shortstop is out of order and is labeled #6 instead of #5 – all other positions go naturally in order from pitcher to catcher, around the infield, then into the outfield. Later, the shortstop was moved permanently to the infield but his number stuck at #6. Found inside â Page 212Like any other skill in softball, catching skills need to be practiced on a regular or daily basis to take form. ... In terms of priority, many coaches spend significant time training their catchers on their throwing and blocking. Emphasis in this step is on proper technique of the crow hop. Teacher demonstrate catching and throwing skills using proper grip. At the end of practice is the best time to do this drill. It is divided into eight steps: We use This throwing drill to strengthen the players arms during the season. Found inside â Page 4Boys should be provided with specific remedial instructions if their throwing skills are notably impaired . 3 SUGGESTED PROGRAM IDEAS 1. ... 2. Middle Stage Skills a . Softball throw : Begin with underhand toss , then overhand throw . No lob throws. Fly balls are outs. Center field requires lots of speed and great fly ball reading ability. The ball must be fielded properly or no points. All other players are at 3rd base with one player playing 3rd base and everyone else in line outside the foul line. Each Fielder has caught 3 balls and made 3 throws. We shorten the distance to work on quick hands and lengthen the distance to provide long throwing for our players. When the coach yells, “Go”, the batter (runner) runs as fast as she can to first base and on to second. Develop your teamâs fundamental skillsâfielding, catching, throwing, and hittingâwith the Survival Guideâs collection of the gameâs best youth drills. Quick and simple Throwing Drills to incorporate into your team's playing catch warm up routine. Ready Position- Glove tucked in athletic running position b. The other positions require similar skills but are less demanding. 4) Player now goes to one knee. Throwing Drills Throwing Accuracy Drills Basic Concepts: Proper throwing mechanics will help improve throwing accuracy. The final pitch for that runner is a deliberate passed ball/wild pitch, which gives the catcher and pitcher a chance to practice this play.To encourage the runners to take big leads and to teach them what they can get away with we will place little pieces of candy in the dirt as a challenge. It's too easy . We usually do this drill twice a week for about 20 minutes at a very fast pace. Third basemen dont have to move as much compared to the SS or 2B, so they can be bigger bodied. Again, make this random. Additionally, we add playing quick toss to the last step, primarily intended for the benefit of the infielders. One half of the team fields while the other half of the team bats. Found insideThus, in addition to teaching your players hitting, fielding, and throwing skills, you must also teach them how to remain composed, especially under pressure. At Arizona, we use an analogy of a traffic light, originated by sport ... It bounces every which way and very good for eye hand coordination and reaction. One team takes the field at 1b,2b,SS,3b, and Catcher. Instead, make it a surprise attack just like the game. Yet it also seems to be one of those aspects a lot of coaches gloss over. She is not going to be set and ready for one back at her when she is pitching. CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. In this section, you'll find our favorite softball throwing drills for all ages. Use these helpful tips to work your way from toss to triumph. The bucket is to my side, sitting on a chair. A coach gathers a small group of players which are only a few feet from him/her. Right fielders are most commonly known for their very strong arms. Give the players the number of outs to help increase concentration and awareness of whether to get the lead runner out first or just get an out to end an inning. They react to the attack because they have had experience defending/deflecting the attack. arrow-circle-right. Most skills used in sports and movement activities are advanced versions of fundamental motor skills. Read More. Catchers need a strong arm, so if you need to work on your throwing (for any position, really) check out my free throwing webinar below. It goes like this: The girls have created their own names for this drill – guts, kill your teammate, the grounder game. Increase the distance between your throwing partner. To play the game, the girls take turns trying to throw grounders through the opposing line. I usually have my players do this drill for about 5-10 minutes before throwing overhand. Softball Skills Challenge Event Description Defense Throwing for Distance. of balls down to two. The softball throwing drill below is called the swing-shuffle, and it's one of my favorites for teaching players how to use their legs. The activity can be adapted for individuals . The player fields the ball and makes a throw trying to knock Barnet off the chair. Coach hits grounder to 3rd baseman who fields the ball; makes an accurate throw; follows her throw and becomes backup at 1st base; player playing first base after catching ball makes accurate throw home to catcher; then follows her throw to become catcher; catcher tosses ball to coach(catcher than goes to end of line at 3rd base) who hits to next player in line at 3rd base. Then you change sides. As far as softball throwing drills go, this one can make a massive impact right away - timing is THAT important. Throwing and catching actions for small balls differ from those for large balls. Catching a softball that is hit or thrown does not involve grabbing it with your glove. In fastpitch and slowpitch, they are used in the scorebook to tell positions apart. The same formula is applied to calculate ball travel time from a pitch thrown to the batter, or a hit ball coming towards the pitcher (the pitcher is now 4′ closer to the batter). Be sure to use your body for momentum, take quick steps on target and drive your legs through your release. This really helps on the infielder’s learning to get rid of the ball quickly. What do the softball position numbers mean? You will learn about the general throwing mechanics, warm-up drills, throwing games/drills, general fielding mechanics, fielding warm-up drill, fielding to throwing position drill, other fielding drills, and infield play. With more than 10 players – Fielders can rotate in at 3b. The overhand throwing skill is dependent on the flexibility and mobility of the shoulder joint, which is a multiaxial joint with three degrees of freedom. (the runners like to see a dropped or missed ball). Repeat the activity around the infield with each new base throwing to the previous one i.e. Each fielder must touch her base before throwing except for around the horn and home. Put 1 player facing the line of 7 approximately 15 feet away from the center player in the line of 7. My name is Gary Shepherd. When the ball gets to the end of the line and back to the player at the beginning is considered one lap. The player or coach will throw the fielder a ball that hits the ground right in front of them. One of the ideas behind guided discovery is to allow the student to figure Batters get unlimited amounts of consecutive points but only 1out.If a player hits grounder through defense to the back wall = 1 pt.Line drive to back wall=3 pts.Fly back wall= 1 pts.If there are hoops a drive to the opposing backboard is a slam. !if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-softballtutor_com-large-mobile-banner-1-0')}; You get your infielder’s at their position (except the pitcher). The four-seam grip is ideal. What I like to do is to have about 7-8 softballs with a stripe drawn right down the middle and have the players get on one knee and warm up letting the ball roll off the fingertips and imparting the proper “6-12” rotation to the ball. Softball Throwing Skills: The Importance of Proper Throwing Technique. In each section, write a number representing a point value based on what the coach considers the perfect bunt. Throwing is a key component in the game of softball. 2.) I’m a high school coach at Fox, Oklahoma. MECHANICS SERIESThis throwing drill is used for warm ups and is done is a series. As coach, be sure that players’ verbally call all fly balls. The kids will have a unique opportunity to participate in a program that develops hitting, fielding, and throwing skills in a high energy, competitive and fun environment.
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